FREQUENTLY ASKED QUESTIONS:

What can counselling help with?

Counselling can help with many different emotional and psychological difficulties, including anxiety, trauma, stress, low self-esteem, emotional overwhelm, ADHD-related challenges, relationship difficulties, and feeling stuck or disconnected.

You do not need to be in crisis to seek support. Therapy can also help you better understand yourself, improve emotional wellbeing, and develop healthier ways of coping.

How do I know if therapy is right for me?

Many people feel unsure before starting therapy, especially if it is their first time seeking support.

You do not need to have everything figured out before reaching out. The free 15-minute initial chat gives us an opportunity to briefly talk, answer any questions you may have, and see whether therapy feels right for you.

What happens during the first session?

The first session is a gentle starting point where we explore what has brought you to therapy and what you would like support with.

There is no pressure to discuss anything you are not ready to share. Sessions move at a pace that feels safe and comfortable for you.

How much does counselling cost?

I offer a free 15-minute initial chat.

Your first full counselling session is £30 as an introductory 50% reduced rate, with no obligation to continue afterwards.

When is payment required?

Payments are kindly requested at least 24 hours before your scheduled session.

What is your cancellation policy?

If you need to cancel or rearrange a session, I kindly ask for at least 24 hours’ notice.

Cancellations made with less than 24 hours’ notice may still be charged in full, as the appointment time has been reserved specifically for you.

I understand that unexpected situations can sometimes arise, and these will always be approached with understanding and compassion where possible.

Do I need a diagnosis to start therapy?

No — you do not need a diagnosis or a specific reason to start therapy.

If something is affecting your emotional wellbeing, relationships, confidence, or daily life, therapy may still be beneficial.

How many sessions will I need?

There is no fixed number of sessions. Some people come for short-term support, while others benefit from longer-term therapy.

We can discuss this together and work in a way that feels appropriate for your needs.

What type of therapy do you offer?

I work an integrative way drawing from different therapeutic approaches depending on your needs, including:

• Person-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Gestalt Therapy
• Transactional Analysis (TA)

This allows therapy to be flexible and tailored to you as an individual.

Is counselling confidential?

Yes — counselling sessions are confidential, private, and non-judgemental.

Any limits to confidentiality will be explained clearly during our initial work together.

What if I feel nervous about starting therapy?

Feeling nervous is completely understandable.

Many people feel anxious before their first session, especially if they are used to coping alone or talking about difficult emotions feels unfamiliar.

Therapy is a space where you can go at your own pace without pressure or judgement.

How do I book a session?

You can get in touch through the contact form on the website to arrange your free 15-minute initial chat.

From there, we can discuss availability and whether working together feels like the right fit for you.

Do you offer online counselling?

Yes — I provide online counselling sessions across the UK via secure video call.

Online therapy can offer greater flexibility and comfort, allowing you to access support from your own space.

Do you offer face-to-face counselling?

Yes — I offer face-to-face counselling sessions in Portsmouth, Hampshire in a safe, calm, and confidential environment.

Face-to-Face Counselling in Portsmouth, Hampshire area.

I offer face-to-face counselling sessions in Portsmouth, Hampshire, providing a calm, supportive, and confidential space where you can talk openly and feel heard without judgement.

Whether you are experiencing anxiety, trauma, stress, emotional overwhelm, ADHD-related challenges, low self-esteem, or relationship difficulties, therapy can offer support, understanding, and space to work through what you are facing at your own pace.

Many people choose in-person counselling because they value having a dedicated physical space away from everyday pressures — somewhere they can pause, reflect, and focus fully on themselves.

HOW FACE-TO-FACE COUNSELLING WORKS

Sessions take place in a safe and private setting in Portsmouth.

The first session is a gentle opportunity for us to explore what has brought you to therapy, what you would like support with, and whether working together feels right for you.

There is no pressure to talk about anything you are not ready to share.

Therapy moves at your pace and is tailored to your individual needs.

I work integrative way, drawing from:

• Person-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Gestalt Therapy
• Transactional Analysis (TA)

This allows sessions to be flexible, supportive, and responsive to your personal experience.

WHAT I CAN HELP WITH

Face-to-face counselling in Portsmouth may help with:

• Anxiety and overthinking
• Trauma and difficult past experiences
• Emotional overwhelm
• Stress and burnout
• ADHD and neurodiversity-related challenges
• Low self-esteem and confidence issues
• Depression and low mood
• Relationship difficulties
• Feeling stuck, disconnected, or emotionally exhausted

You do not need to be in crisis to seek therapy. Support is available whether you are facing a specific difficulty or simply feeling emotionally overwhelmed by life.

LOCATION & SESSION INFORMATION

Counselling sessions take place in Portsmouth, Hampshire in a private and confidential setting.

To help sessions run smoothly, please note the following:

• Please arrive no more than 5 minutes before your appointment time, as there is no waiting area available.
• When you arrive, please send me a text message rather than ringing the doorbell.
• Toilet facilities are not provided on-site.
• You may wish to bring a bottle of water with you for your comfort during the session.
• Parking is available on the surrounding residential streets, with up to 2 hours permitted parking nearby.

Further location details and directions will be provided once your appointment has been confirmed.

FEES & FIRST SESSION Free 15-Minute Initial Chat

I offer a free 15-minute initial chat where we can briefly discuss what brings you to therapy and whether working together feels right for you.

First Full Session £30

(50% Introductory Rate — No Obligation to Continue)

Ongoing counselling sessions are £60 and last 50 minutes.

For trainee counsellors I am offering £50 per 50 minutes session

This gives you the opportunity to experience therapy without pressure and decide whether you would like to continue.

BOOK A SESSION

Reaching out for support can feel like a big step, especially if you have been coping alone for a long time.

If you would like to arrange a free initial chat or ask any questions, please get in touch through the contact page.