You don't have to see the whole staircase…
Hello, I am Elena. Welcome to my website and thank you, because It takes a lot of courage to contact a therapist and take this first step.
Are you struggling? Are you low on energy?
Do you have difficulty sleeping?
Do you have lack of motivation?
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
You may feel as though you are stuck, or you may be just managing to keep your head above water.
There are many reasons why problems can affect our daily lives. You may be experiencing stress, depression, loss, low self-esteem, lack of confidence, or relationship issues.
We can all have times when life feels just too much and our problems can feel too big to deal with on our own. It can be difficult to talk about these things with those closest to us for fear of upsetting others or feeling judged or misunderstood.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance
About Me
Welcome, I'm Elena. Lots of profiles aren't there?
I am qualified counsellor providing therapy online
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and It takes a lot of courage to take that first step.
Why choose me?
I am UK qualified an Integrative counsellor who lived in England 24 years with great awareness of culture and diversity.
As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.
However, I do not believe that therapy is a one-size-fits-all process, my a qualification allowing me following your pace and build therapy around your need a flexible way because I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
As a counsellor I am going walk alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like a water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
I do believe: “There is hope, even when your brain tells you there isn’t.” ― John Green
How I Can Help You
Free first call
I do offer a brief chat via Zoom where I could explain how do I work and you could ask me any
questions about therapy and decide from there..
15 minutes - FREE
Introductory/Assessment session
On first session we will explore what brought you to therapy, what you would like to achieve and how we could work together.
50 minutes - £ 45
Following sessions
Individual counselling for both short-term and long-term work.
50 minutes - £ 55
Get in Touch
Contact me to learn more about taking the next step towards changing the rest of your life.