You don't have to see the whole staircase, just take the first step.
Are you struggling? Are you low on energy?
Do you have difficulty sleeping?
Do you have lack of motivation?
It takes a lot of courage to contact a therapist, and take that first step.
You may feel as though you are stuck, or, you may be just managing to keep your head above water.
There are many reasons why problems can affect our daily lives. You may be experiencing stress, depression, loss, low self-esteem, lack of confidence, or relationship issues.
We can all have times when life feels just too much and our problems can feel too big to deal with on our own. It can be difficult to talk about these things with those closest to us for fear of upsetting others or feeling judged or misunderstood.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance
Hi, I am Elena, a fully qualified counsellor in Integrative Humanistic Therapy, using different Person Centred approaches, TA and Gestalt, to suit your individual needs.
I have always been passionate about people, and I believe that every person is beautifully unique, and special, and has inner, higher potential to reach their goals, and be whatever they feel is right for them, at their own pace.
As a counsellor, my goal is to ensure that I provide a confidential, safe space, where you can feel heard and understood by me, in a non-judgemental and respectful way.
I want you to feel comfortable to express yourself and explore the thoughts and feelings that are impacting your life.
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